There are a lot of annoying gimmicks about how to get rid of belly fat. While there’s no “magic bullet” that will target abdominal fat in particular, this article will explain what causes an expanding waistline, and how you can make the spare tire go away.
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Weight cutting is the practice of rapid weight loss prior to a sporting competition. It most frequently happens in order to qualify for a lower weight class (usually in combat sports, where weight is a significant advantage) or in sports where it is advantageous to weigh as little as possible (most notably equestrian sports). There are two types of weight cutting: One method is to lose weight in the form of fat and muscle in the weeks prior to an event; the other is to lose weight in the form of water in the final days before competition.
Nutritional experts will rarely give advice on how to cut weight safely or effectively, and will simply recommend against cutting weight at all. However, many athletes choose to do it because they wish to gain an advantage in their sport.
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